All Available Episode All Season 1 Episode 1. Pan-Seared Trout With Beets and Horseradish Sauce Jan, 2011 5 minutes 0.0 2. Coley Korma Jan, 2011 5 minutes 0.0 3. Asian-Flavoured Mackerel Jan, 2011 5 minutes 0.0 4. Creamy Mussels with Smoky Bacon and Cider Jan, 2011 5 minutes 0.0 5. Pan-Cooked Mediterranean Style Dab Jan, 2011 5 minutes 0.0 6. Crab Cakes With a Hot, Blackened Salsa Jan, 2011 5 minutes 0.0 7. Chargrilled Squid With Rustic Guacamole Jan, 2011 5 minutes 0.0 8. Pouting Fish Fingers Jan, 0001 5 minutes 0.0 9. Herring Jan, 0001 5 minutes 0.0 10. Sardines Jan, 0001 5 minutes 0.0