All Available Episode
All Foundation Week 1 Episode
1. Day 1:Core
The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.
2. Day 2: Stretch
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
3. Day 3: Balance
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
4. Day 4: Flow
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
5. Day 5: Flow On-the-Go
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
6. Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
7. Day 7: Take 10 - AM
Wake up your body and energize your mind in this mini-flow class with Faith.
8. Day 7: Take 10 - PM
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
9. Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10-minute targeted routine.